This simple Crockpot meal has all the sweet and spicy flavor of traditional barbecue, with a fraction of the calories!
2 ½ T brown sugar
3 T cider vinegar
2 tsp garlic powder
1 tsp red pepper flakes
1-1 ½ lbs boneless, skinless chicken breasts
Whole wheat buns
In a large Crockpot, combine tomato sauce, brown sugar, vinegar, garlic, and red pepper flakes. Add chicken, covering completely with sauce. Cook on low, 5-6 hours, until chicken is tender and cooked through. Remove chicken and shred with two forks. Return shredded meat to the pot and stir into sauce. Cook about 10 minutes more. Serve on whole wheat buns.
*Modified from Hungry-Girl