Thursday, January 12, 2012

Pulled BBQ Chicken Sandwiches

This simple Crockpot meal has all the sweet and spicy flavor of traditional barbecue, with a fraction of the calories!

1 can (15-oz) tomato sauce 
2 ½ T brown sugar
3 T cider vinegar
2 tsp garlic powder
1 tsp red pepper flakes
1-1   ½ lbs boneless, skinless chicken breasts
Whole wheat buns

In a large Crockpot, combine tomato sauce, brown sugar, vinegar, garlic, and red pepper flakes. Add chicken, covering completely with sauce. Cook on low, 5-6 hours, until chicken is tender and cooked through. Remove chicken and shred with two forks. Return shredded meat to the pot and stir into sauce. Cook about 10 minutes more. Serve on whole wheat buns.

*Modified from Hungry-Girl

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