Sunday, January 15, 2012

Chicken Alfredo

1 small-medium sized Chicken breast, per person
1 tablespoon olive oil
Salt & Pepper

For Sauce:
1 tablespoon butter
Zest of 1 lemon
1 tablespoon flour
1 1/2 cups milk
2 tablespoons cream cheese
3/4 cup Parmesan cheese
1/2 tsp. dried parsley
Salt & pepper to taste
Farelle pasta 

1. Cook chicken & olive oil in medium size skillet (covered) on medium low until chicken is no longer pink and registers 170 degrees. Slice chicken & set aside.

2. Cook pasta according to package directions. Meanwhile, for sauce, add butter and lemon zest to skillet over medium heat. Once butter is melted, add in flour and cook for 1 minute. Whisk in milk and continue whisking until thickened. Add in Parmesan cheese, parsley and salt & pepper. Whisk until cheese is melted. Serve over pasta & chicken.

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