Tuesday, November 22, 2011

Pork in a Maple Mustard Glaze

I found this recipe on Pinterest and it came out really good. The pork was tender and had a good taste to it but the sauce was not overwhelming.

  • 1 tablespoon extra virgin olive oil

  • 4 (4-ounce) boneless pork loin chops, trimmed

  • 1/2 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

  • 1/2 cup fat-free, less-sodium chicken broth

  • 1/4 cup maple syrup

  • 2 tablespoons Dijon mustard

  • minced onion to taste

  • several dashes of dried thyme


  • Season the chops with salt and pepper and cook in a skillet on medium heat for three or four minutes on each side. Remove the pork from the skillet. Add the broth, syrup, mustard, onion and thyme to the pan and whisk together until it boils. Reduce heat to a simmer and add the pork back in the pan. Cook for another 3-5 minutes or until the pork in done.

    Adapted from Bess' Bistro

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