Pages

Tuesday, January 10, 2012

Crock Pot Mexi Chicken

This recipe is very simple and can be used to make tacos, enchiladas or even just eaten by itself!

4 chicken breasts
1 1/4 teaspoon cumin
1 tablespoon chili powder
1/2 teaspoon cayenne pepper
1 1/2 teaspoon salt
1/2 tsp black pepper
1/3 cup chicken broth
1 tbsp dried cilantro
2 limes
Minced onion, to taste
garlic powder, to taste



Mix the cumin, chili powder, pepper, minced onion, garlic powder and chicken broth together in a crock pot. Season chicken breasts with salt and pepper and add them to the crock pot.  Add lime juice and cilantro to the crock pot after you put in the chicken. Cook on low for 3-5 hours. Take chicken out of the broth and shred with forks. Use chicken to make tacos, enchiladas or whatever you please. If chicken seems dry, add in a bit of the broth.

Adapted from Good Life Eats.

Monday, January 9, 2012

Homemade Play Dough

Since molding play dough feasts is one of my daughter’s favorite indoor activities, I’ve done a lot of experimenting with different homemade versions. This recipe, from playdoughrecipe.org, is by far the best I’ve found. It has a smooth, lump-free texture, doesn't dye your hands, and is made with simple, on-hand ingredients. I love homemade play dough because it tends to last longer, you can customize the aroma and color, and it is significantly cheaper than its manufactured counterpart.

1 cup flour 
½ cup salt
2 tsp cream of tartar
1 cup water
1 tsp canola oil
1 tsp vanilla (optional)
Food coloring

In a medium bowl, add the first three ingredients. Measure out water and combine oil, vanilla, and food coloring in the cup. (Use as much or a little food coloring as you like. I used 5 drops.) Pour liquids into flour mixture and stir with a fork until mixture is smooth and combined.

Add mixture to a medium saucepan. Bring to a boil over medium heat and stir until soft dough forms and balls up. Remove from heat and cool. Knead periodically to encourage the cooling process. Store in an airtight container or resealable plastic bag. 



Buffalo Chicken Rolls

I have been absolutely moved by the blog “Can You Stay for Dinner?” that documents a young woman’s journey to lose 135 pounds. Hostess, Andie Mitchell, is witty, charming, and completely awe-inspiring. This recipe is the first of many I plan to try from her site and was so tasty I ate it two nights in a row. These rolls would be a great appetizer and also stood up well as a main dish.

1 boneless, skinless chicken breast 
½ cup hot sauce (Try Frank’s Red Hot)
8 egg roll wrappers
¼ cup blue cheese crumbles
Small bowl of water
Cooking spray
Light blue cheese dressing (optional)

Place chicken in a medium saucepan and add water until chicken is just covered. Bring to a boil over medium heat and simmer about 12 minutes, until chicken is cooked through. Remove from water and shred with two forks. Combine chicken with hot sauce in a small bowl, until chicken is completely coated (adjust hot sauce to your spice preference).

Preheat oven to 400 degrees. Lay out egg roll wrappers on a clean surface. Place about 2 T of chicken mixture onto the center of a wrapper. Fold in one corner atop the chicken. Moisten the opposite corner with water and fold over to meet in the middle. Fold one remaining flap in towards the center. Moisten the remaining flap with water and roll into a cigar shape. Place prepared rolls onto a greased cookie sheet. Spray each roll with cooking spray. Bake 15-20 minutes, until rolls are golden brown and crispy. Serve with blue cheese dressing.



Friday, January 6, 2012

Fabric Banner

Whether it is to celebrate a winging, homecoming, birthday or even to show off you dedication to your favorite sports team, this fabric banner is fairly simple to make and comes out awesome!





1.       Find a table to work on that is at least as large as the banner so you can lay the entire banner flat without anything slipping off the edge. 

2.       Cut the material for the banner (red or blue) to 30”x51” out of twill. Make sure it is wider than 44 inches.

3.       Cut the yellow border material into 2 - 4”x33” strips and 2 - 4”x54” strips. The yellow is called corn yellow at Hobby Lobby.

4.       Sew border strips together.

a.       Place a long strip and a short strip on top of each other.

b.      Sew corner together at a 45° angle leaving about ¾” open on the inside.

Use yellow thread top and bottom.

Fold and crease the corner if you want a line to follow.

I would sew until the tip of the pressure foot reached the edge.

c.       Repeat until all four strips are sewn together.

Make sure all your diagonal corners open the correct way so you end up with a rectangle and not some twisted 3D version of a box.

5.       Fold over the unfinished inside edge of the border and iron a ½” hem all the way around.

Careful and straight cutting of the border strips allows for nice straight lines on the inside of the border. Mine always had a little left unsown on the inside edge of the border corners above the folded and pressed hem. This gave me some fudge factor if I didn’t place my border on the banner perfectly.

6.       Pin border onto banner.

a.       First place the border on the banner right side up, the way you want it to look.

Take some time with this step to make sure the border is equidistant from all edges and laying straight. Usually about 1 ½ inches to 2 inches from the edge is where my border lays.

b.       Fold one edge of the border to the inside of the banner and pin the pressed hem open and onto the banner.

Repeat with all sides. Or pin and sew one edge at a time.

7.       Sew the inside edge of the border to the banner.

Use yellow thread on top and the banner color (blue or red) on bottom if you don’t want to have a yellow box stitched on the back side of the banner and sew along the line you pressed.

If you placed and pinned the border on carefully the inside corners of the borders should line up nicely when folded back on top of the banner.

8.       Fold outside edges of border over the back of banner at 2” from the center and press with iron.

If the heavens have come together for you, your inside edge of the border should be the same distance from the outside of the banner all the way around and this distance should be 2”. If this is the case, just fold the border over the edge of the banner and iron. If not, you’ll have to measure have a straight and equal width border all the way around.

9.       Fold unfinished edge under again, press with iron, and pin to banner.

The corners take a bit of fancy folding to make them line up with the diagonal seam on the front. It’s kind of like folding hospital corners on your bed sheet.

10.   Sew outside edge of banner.

Use yellow thread top and bottom.

If you sew about ½” or so away from the outside edge of the banner you can shove a small wooden dowel rod inside the top edge to hang your perfect banner, perfectly straight.


Assembling The Banner


1.       Iron on the Wonder-Under (sticky paper) to the back side of the yellow fabric. Use an iron on medium heat with no steam. Hold in place for 5-8 seconds in each spot. You may want to do this a few times in each place to make sure it sticks.

2.       Using the letter templates, trace the word CONGRATULATIONS in large letters. When you trace the letters, trace on the paper side and make sure that the colored side of the cardboard is facing up. You will be tracing the letters backwards.

3.       Next you will be tracing the rank, first name and last name. If the number of letters in the rank, first name and last name is between 15-17 letters you can trace using the big letters. If the number of letters is more than 17, you will have to use the smaller letters.  Below is an example of how to abbreviate the ranks.

Marines: 1STLT JOHN DOE Navy: LTJG JOHN DOE

4.       Next you will be using the smaller letters to trace the winging date, VT-21, and NAS KINGSVILLE. (Military dates are typically written day, month, year. The month uses only a three letter abbreviation, so for example the September winging the date appeared on the banners as: 02 SEP 11) The date, VT-21 and NAS KINGSVILLE go in the bottom corners of the banners. 

5.       Once you have traced all of your letters, leave the paper on the material and cut out the letters. DO NOT TAKE OFF THE PAPER YET!

6.       Take the gold wings you were given and cut them out leaving about a one inch border around the wings. Cut out a piece of the Wonder Under (sticky paper) that is the exact same size and shape as the wings.

7.       This next step must be done VERY CAREFULLY. Place a sheet or pillowcase down on a hard surface. Place the wings gold side down, onto sheet or pillowcase. Place the sticky paper on top of the wings with the rough side of the paper touching the back of the wings. Using an iron on low to medium heat, iron the sticky paper to the wings. If you think you might melt the wings then place another pillow case on top of the paper side of the sticky paper. Getting the paper to adhere to the wings takes awhile.

8.       Once the paper is stuck to the wings, cut the wings out around the black border.

9.       If you are using a table as your work surface be sure to cover it with a towel or sheet for the next step.  Lay your banner out and place the lettering onto your banner. Be sure you have even spacing from the sides and that the lines are going straight. Once you see that everything is going to fit ok you can begin ironing everything on.  DO NOT take the paper off of the letters until you are ready to iron that particular letter on. It works well to iron CONGRATULATIONS on first and start with the middle letters and work out.

10.    When you peel the paper off of the letter you should feel rough stuff on the back of the letter. If notice the roughness is still on the paper just go over the letter/paper with an iron again.

11.    Iron your wings onto your banner last. Peel the paper off of the wings and situate them where you want them on the banner. Place a towel or pillowcase over the wings so you don’t melt the material. Using medium heat iron the wings on. This process could take 10 or more minutes. Check to see if they are sticking as you go.

12.    Once you have ironed on the wings and the letters your banner is complete!!





Thursday, January 5, 2012

Greek Chicken

While I don’t believe in resolutions, I do believe in setting goals. One of my goals is to incorporate a more balanced diet for my family. I’m learning that I don’t have to sacrifice flavor to do that. This healthy, easy chicken dish was so flavorful and tender, it made eating right feel great!

Chicken: 
½ red onion, thinly sliced
2-4 boneless, skinless chicken breasts, trimmed
3-4 garlic cloves, minced
½ cup reduced-sodium chicken broth
Juice of ½ a lemon
2 tsp dried oregano
¼ tsp pepper

Sauce:
¼ English cucumber, chopped
1 cup plain fat-free yogurt
½ tsp dried mint
½ tsp dill
1/8 tsp salt

Pasta:
½ pkg. whole wheat angel hair, prepared per package directions
Juice of ½ a lemon
Dash of salt, pepper, and dill

Place onions in the bottom of a large crockpot; top with chicken. Combine garlic, chicken broth, lemon juice, oregano, and pepper in a small bowl and pour over chicken. Cover and cook on low, 4-6 hours, until chicken is tender and cooked through.

Meanwhile, combine all sauce ingredients. Stir thoroughly, cover, and refrigerate until ready to serve.

Prepare pasta per package directions. Drain and toss with lemon juice, salt, pepper, and dill. Serve chicken atop pasta and top with sauce.

*Modified from Parents magazine


Monday, January 2, 2012

Turkey-Apple-Cheddar Meatballs

If you’re as devious as I am, you have probably fibbed to your spouse a time or two about what exactly went into that delicious (healthful) meal. Whether you hide minced veggies in a sauce or swear those green flakes of spinach are parsley, you’re really just trying to look out for their nutrition, right? One of my favorite sneaks is to substitute ground turkey for ground beef to add a more heart-friendly, figure-friendly tone to the meal. Sometimes my husband discovers my secret and sometimes he doesn’t, but when the flavors are as delicious as these meatballs, he’s likely too busy savoring to complain.
 
1 lb. ground turkey 
1 Granny Smith apple, finely diced or shredded
½ cup shredded sharp cheddar cheese       
½ cup whole wheat bread crumbs
½ tsp. onion powder
1 egg (or egg substitute), beaten
Salt and pepper to taste

1/2 pkg. No Yolk egg noodles
4 Tbs. light margarine
½ tsp. garlic powder

Preheat oven to 350 degrees. In a large bowl, mix first 7 ingredients with hands, until thoroughly combined. Roll turkey mixture into 1-2” meatballs and place on an ungreased cookie sheet. Bake meatballs 20-25 minutes, until cooked through.

Meanwhile, boil egg noodles per package directions; drain. Add butter and garlic powder to a microwave-safe cup or bowl; microwave 20-30 seconds, until butter is melted. Stir lightly to combine. Serve meatballs over noodles and drizzle with garlic-butter.

*Inspired by Rachael Ray’s Pork, Apple, and Cheddar Meatballs


Slimmed Down Blueberry Muffins

Are you resolute to make healthier choices this year? These muffins from Fitness Magazine are the perfect way to start your day. With fresh berries in a slightly sweet shell, you’ll never know they’re good for you!

2 cups all-purpose flour (or try 1 cup all-purpose flour and 1 cup whole wheat flour) 
2 tsp baking powder
½ tsp salt             
½ cup light margarine
¼ cup honey
1 cup Splenda
2 large eggs
1 tsp vanilla
½ cup low-fat milk
1 cup fresh blueberries

Place oven rack in top 1/3 of oven. Preheat to 400 degrees. Line 12 muffin cups with paper liners.

Sift together flour, baking powder, and salt in a medium bowl and set aside. In a large bowl, beat margarine with an electric mixer on medium speed until creamy. Gradually add Splenda and honey, beating until light and fluffy. Add eggs one at a time, beating after each until blended. Stir in vanilla. Alternately add flour mixture and milk, beginning and ending with the flour mixture, until completely combined. Gently fold in blueberries with a spoon.

Spoon batter into paper-lined muffin cups, filling about ¾ of the cup. Bake 20-22 minutes, until golden. Remove from pan and cool.