Kick up your next grill night, without adding a lot of extra calories, by adding this flavorful sauce to steak or chicken.
1 ½ T Worcestershire sauce
2 T coarse ground mustard
2 T flour
Zest of 1 lemon
Whisk all ingredients together until smooth. In a small saucepan, bring sauce to a boil over medium heat, stirring occasionally. Continue boiling until sauce thickens. Pour over grilled steak or chicken.