Thursday, April 26, 2012

Crunchy Honey Mustard Chicken

All the crunch of fried chicken, without the extra calories, and a zesty sauce for a punch of flavor! 

2/3 cup light honey mustard dressing
1/8 tsp salt
1/8 tsp pepper
1 tsp dried dill
1 cup Panko breadcrumbs
3-4 boneless, skinless chicken breasts

Preheat oven to 400 degrees. Coat a shallow baking dish with cooking spray.
In a small bowl, combine dressing, salt, pepper, and dill; remove 1/3 cup and set aside.
Coat chicken in mustard sauce, then dredge in breadcrumbs; place in prepared pan.  
Bake until chicken is cooked through, about 20-25 minutes.
Drizzle remaining sauce over chicken to serve. 

*Modified from Weight Watchers

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